http://gocyndi.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Mon, 03 Aug 2009 15:18:50 +0000 http://backend.userland.com/rss092 en So I am very proud of myself!  I had a great weekend!  My husband returned home from the Army.  YEAH!  We made good food choices and just relaxed.  The funny part is last night when I was crawling in bed, I felt really tired.  I realized that I had not ... http://gocyndi.buddyslim.com/2009/08/03/its-a-happy-monday/ so, 2 1/2 weeks, 1 heel spur, strep throat, a surprise visit from the army husband later...I am back.  I went back to the gym on Monday like I had never missed a day.  I met with a nutricianist yesterday, so she didn't tell me anything I didn't already know.  ... http://gocyndi.buddyslim.com/2009/07/29/back-in-the-saddle/ So ever have a week that is so crazy that you feel like you didn't do anything at all and are right where you started 7 days ago?  Well that is me.  So my eating habits have been shot this week.  I haven't been to the gym because the pain ... http://gocyndi.buddyslim.com/2009/07/16/crazy-week/ So the last two days have been VERY stressful.  Really, probably uneededly.  However I have not handled them very well in the food department.  Let me tell you, my body is liking the healthy eating.  I have been helping a friend move to a new house, rather unexpectedly.  So today ... http://gocyndi.buddyslim.com/2009/07/08/i-wont-do-that-again/ So I did not do so well with the brownies in the house today. However I really enjoyed them and they got me through some really uncomfortable jobs today. Sometimes being a grown up SUCKS!!! So I will not beat myself up I will just workout a little harder tomorrow. ... http://gocyndi.buddyslim.com/2009/07/07/how-to-burn-off-those-brownies/ So I decided I need to start taking the extra 3 minutes it takes to make some really nice creations that I think I will enjoy in the kitchen.  Yesterday I wanted a turkey melt.  OH NO you say...Well I took a look at a turkey melt.  It is really ... http://gocyndi.buddyslim.com/2009/07/07/i-am-looking-forward-to-lunch/ So, does anyone ever just think, I AM NEVER GOING TO GET THERE!!!!  I am doing well, not perfect, but well.  I know that I just started and my first goal is very realistic, but my goodness...Sometimes, ok a lot of times, it is just SO OVERWHELMING.  I know babysteps, ... http://gocyndi.buddyslim.com/2009/07/06/rambling/ So I had a good day back as I said earlier.  I did have a dark chocolate and natural peanut butter indulgence after lunch, but it wasn't too bad.  I had a stressful afternoon.  Sometimes the US Army really frustrates me.  It is hard to be an army wife.  So ... http://gocyndi.buddyslim.com/2009/07/06/proud-of-myself/ So we made it through the 4th of July weekend.  I did ok on Sat.  I did make some party allowance, however I did not eat like I would have in the past.  I did not consume any alcohol, of course I was driving and had my son, so that ... http://gocyndi.buddyslim.com/2009/07/06/new-week/ So one week down and the next one started.  I had a great breakfast this morning and then had 2 hours in the gym!  Of course, I don't really think I will be able to spend 2 hours a day in the gym all the time, but it was nice.  ... http://gocyndi.buddyslim.com/2009/07/03/its-friday/